What Is Ayurveda

Ayurvedic medicine is a holistic approach to health and wellness, focusing on restoring balance to the body, mind, and spirit, as well as seeking to reduce impurities and stress.

Ayurvedic medicine is one of the world’s oldest medical systems. The term Ayurvedic literally translates as “the wisdom of life,” or “the knowledge of longevity”.

Ayurveda is the science of life and longevity, a profound holistic approach to health care originated more than 5000 years ago in India and has been tried and tested as an alternative to western medicine. Complete body – mind –spirit – approach to health and well being

“Ayur” means life,  Veda means knowledge

Healing side of yoga known as sister science of Yoga

Rooted in the ancient scriptures; Vedantic texts of yoga

According to Ayurveda the entire universe is made up of 5 elements which together makeup 3 constitution or Doshas in the human body, namely; Vata, Pitta, Kapha. After a thorough initial ayurvedic consultation including pulse and tongue analysis,  your dosha or constitution is revealed,  Kris will provide you with a personalized life style, daily routines and dietary recommendations in harmony with your individual nature. A customized food, yoga and meditation daily practice is also designed for your individual nature.  Medicinal herbs and remedies are prescribed as needed.