Your lifestyle can either make a positive or negative impact on your state of health and wellness. These include your daily activities and timing of these activities such as exercise and the form of such routines or lack thereof and whether or not they are in harmony with nature as well as with your own nature. We will address anything about your lifestyle that is throwing your system out of balance and fix the timings of your activities to be in sink.

Your diet and nutritional status can also be contributing to your state of health and invariably be a factor in your illness and lack of wellbeing. Ayurveda states that food is medicine and therefore we will take a very close look at your diet and will guide you with a personalized diet and address any nutritional deficiencies. We will give you a list of food and food combinations and more to ensure your diet is working for you and not against you.

Our attitudes and mindset can be the root of our health issues such as anxiety, depression or stress. The way we deal with what life throws at us, and our mindset will actually impact our physiology and manifest itself in the body. We will examine this and accordingly provide you with practices and meditative processes which help alleviate the negative mindset and its impact on your health and wellbeing.